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  • NUTRITION & FITNESS

    This section focuses on topics that may help people all over Africa improve their lifestyle by eating healthily and maintaining fitness.

  • NUTRITION & FITNESS

At My Health Africa, we strongly believe in the positive impact that good nutrition and fitness can play in living a healthy life. That is why in this section, we focus on topics that may help people all over Africa improve their lifestyle by eating healthily and maintaining fitness.

Nutrition

My Health Africa will look at the common nutritional issues that people across Africa face and give information that will assist in finding solutions to those issues.

Fitness

My Health Africa will look at the common fitness issues that people across Africa face and give information that will assist in finding solutions to those issues.